ROOHANI DUNIYA OR BEDARI BATNI AANKH:
Seedha beth kr reerh ki
hadi or gardan ko ik seedh ma kr la.is ka bad ik TOLYA ya koi rooi dar kapra
apni aankhoon pr mazbooti sa bandh la.is sa pehla dono kanoo ma bhi rooi dal
da. kanoo ma rooi or phir ankhoon pr kapra bandna ka bad samna jo
andhera nazar aay is ma dekhna ki koshish kara.
kapra ya tolya bandna ka asal maqsad ankhoon ko kuch time ka liya
ghar mutharak karna ha.yani ankhoon ki harkat band ho jay.ankhoon ka black hisa
nor palkan na harkat kara.
is exercise ko aap (30) minuts ya (45) minuts kara. wasa aap is ko
jitna ziyada karanga utna hi ziyada faida ho ga.
is ka sath sath kam neend kara. yani apni neend sa thora si kam
neend kara.
INSHA'ALLAH TAALAH chand din ka andar andar aap ki batni aankh
bedar ho jay gi.
or aap ki roonahi shakhsiyat sa mulaqat ka silsala shooroo ho jay
ga.
ap ki ANBIYA KARAM , OLIYA KARAM , HAZRAT KHIZAR alyhisalam, or
MALAIQAT sa aap ki mulaqat sharoo ho jay gi.
ANKHOON KA IK RAZ...!
humari ankh ka ik raz ya ha ka jab humari ankh jhapakti ha to huma
image pohonchati ha.mgr hum samajta ha ka hamari ankh musalsal dakh rahi ha.jab hum ik cheez ko
musalsal dekhta ha to wo cheez humari ankh sa ghayab ho jati ha.
is liya ab ma aap ko ik wo bat mukhtasar tor pr batata
hoon. jis sa sirf OLIYA KARAM ka ilawa koi nahi janta.
wo yeh ha ka humari aankha ka BLACK part or palak jab ghar
muhtarak ho jay yani harkat na kara to is tarha humari aankh jo dakhti ha to wo
humari rooh ki aankh dakhti ha.or rooh ki aankh hr ghayab cheez ko dakh sakti ha.
is theory ko mad-e-nazr rakh kr ma na yeh exercise batai ha. yeh
ik bht qabil-e-qadr cheez ha.agr aap ghor kara.
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