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MASHQ HABS-E-DAM مشق حبس دم

    مشق حبسِ دم     

Insani zehan hazaron kheyalon ki dal'dal mei phansa hoa hai talazum kheyal ka yeh aalam hai k "allah" ki namaz mei bhi beeson kheyal ubhartay hen agar aap apnay zehan ki yeh gard jharr den aur mutafarriq-ul-kheyal honay ki bjaye aik nukta per apnay kheyal ko markooz kar den to aap yaqeenan mafooq hasti ban jayen jab aap ki tawajjoh taqseem na ho sakay jab aap ka kheyal aik nukta per jam jaye to aap mei inteha ki quvvat-e-maqnateesiyat aa jaye ge.

Tawajjoh ko sametnay k liay aur aik nukta per lanay k liay sab se pehlay aap ko sans ki mashq krna lazim hai sans ki mashqen mukhtalif hen magar un sab mei se behter hai, "habs-e-dam" .


Aap koi fursat ka waqt talash kar k shumal ki tarf moun kar k is halat mei beth jayen k aap k badan ko koi takleef mehsoos na ho , seena tan len , moun band kar den, aankhen band kar k aik lamba magar aayehista  aayehista sans len moun k zariay nahi bal k nak k zariay aur jab aap k pheprray hawa se bhar jayen to sans ko rok den is had tak roken jitna  aap aasani se rok saktay hen aur is k bad aayehista aayehista sans nak k nathnay se bahar nikal den  lamha bhar k liay sukoon le len phir isi tarah "habs-e-dam" karen.


Yeh mashq ibteda mei (10) mint se shuroo karen aur zeyadah se zeyadah aik (1) ghantay tak yeh mashq kiya karen aur koshish yeh kiya karen k aap zeyadah der tak sans ko rok saken zeyadah der tak "habs-e-dam" karnay mei aap ko woh maza aaye ga k aap ka dil chahay ga k sans aaye he nahi.


Habs-e-dam k bohat se fawayed hen , dimagh roshan ho jata hai , basarat tez ho jati hai, asaab mei quvvat aa jati hai, hafiza barrh jata hai, daayemi nazla-o-zukam ruk jata hai, pheprray k aksar amraz ka yeh aik aala tareen roohani elaj hai, qabz khul jati hai, bhook barrh jati hai aur insani zehan aik nuqta per markooz honay k liay musta'ad ho jata hai.

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